Dream Journal Page

Being able to remember your dreams is useful for getting intuitive messages from your spirit guides and higher self, if developed you can even have the ability to control your dreams through lucid dreaming. Some people struggle to remember their dreams because they aren't getting enough REM sleep, this can be caused by poor sleeping habits and stress. You can train yourself to remember your dreams by documenting what you can remember as soon as you wake up in the morning. Have some prints on your bedside table so that you can begin documenting your dreams.