I won’t lie to you and say it’s easy, but it definitely becomes easier over time AND as long as you don’t overthink it, even the first time is easier than you’d believe..
“BUT 15 MINUTES IS SUCH A LONG TIME”
I know, but time flies when you’re living your dreams!
Just start by asking yourself a very simple and open question like “what do I want” and allowing yourself to jot down any AND EVERYTHING that comes to mind.
You don’t have to write in complete sentences.
It doesn’t have to be just words - doodling is a nice addition.
It doesn’t have to be neat.
It doesn’t even have to make sense!
If you run out of things to write about before the time is up, keep the time running until the 15 mins is over but just look over what you have written and think about each one.
You can come back to look at it at a later date.
Sometimes your higher self will take over and you will have way more to write about than what comes to your conscious mind!
You may even shock yourself with WHAT your higher self wants to manifest.
Going forward, practice free writing for 3-5 mins at a time until you can build up to comfortably write for longer.
Bonus tip: DRESS UP! Put on an outfit that makes you feel limitless, set the scene, go somewhere fancy to do it.
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